Have you ever tried CBD? As one of the top trends in the holistic health and wellness community, 33 percent of Americans have also tried one or more forms of it. With a wide range of potential benefits like anti-inflammation, stress relief, pain relief, and more, it’s easy to see why CBD is so popular.
If you’re looking to get in better shape or maintain your health, CBD for fitness may help you. Alongside a proper diet, regular exercise routine, and a healthy lifestyle, CBD may help you work out more effectively.
For many first time CBD users, it’s common to feel apprehensive or unsure of its effects and which form to try. Have no fear. This article has all you need to know about the many benefits of CBD that can help you achieve your fitness goals.
1. a Brief Background on CBD
If you’ve never tried CBD before or you’re unsure of it, it’s important to know exactly what it is before buying any products.
CBD, or Cannabidiol, is a naturally occurring chemical in the Cannabis sativa plant. CBD comes from hemp plants that contain low amounts of THC (less than 0.3 percent). Therefore, CBD has no psychoactive effects, meaning it won’t get you high.
Like many other natural remedies, CBD usage dates back centuries. The first use of CBD and marijuana for medical purposes was around 2727 BC in China. The Emperor of China used CBD infused tea to improve memory and a wide variety of other health issues.
Today, CBD is widely-used across the world. While CBD has not yet been approved by the Food and Drug Administration, it is federally legal to grow and sell hemp products in the United States. Many CBD products come in capsules, creams, oils, food, and drink products for easy and enjoyable consumption.
Some common potential benefits of CBD are:
- Increase of energy
- Improvement of focus
- Improvement of sleep
- Pain relief
- Decrease in stress
2. Can I Use CBD for Fitness?
Many athletes, trainers, and gym enthusiasts alike use CBD to improve their performance. Today, CBD is not considered a performance-enhancing drug and is used in many gyms across the country. CBD can provide immense value to the mind and body in everyday life, while working out, and when the muscles are in recovery.
While steroids and other stimulants can affect muscle health as well as the body’s natural hormones, CBD is a safer, healthier option for many. After a long, hard workout, it can be difficult for your body to recover.
Many people also experience Delayed Onset Muscle Soreness which can cause pain, decreased range of motion, and fatigue. This build-up of lactic acid and muscle tenderness can hinder your ability to work out to your best.
CBD may work to relieve your pain, lower stress levels, and boost energy. These benefits translate into more high-quality, effective workouts.
As CBD can help improve sleep, it may also work to build muscle faster. While we sleep and our cortisol levels are at their lowest, protein synthesizes in the body. When sleep schedules become more regular, we may experience more emphasis on building muscle protein.
When you’re more well-rested, less sore, and focused on your exercise, you can burn more calories and gain more strength.
3. Common Forms of CBD for Fitness
If you’re interested in trying CBD to gain more strength, boost your stamina, or meet your weight loss goals, there are many forms you may enjoy.
One of the most popular forms of CBD is full-spectrum CBD oil, which works with your body’s receptors for maximized effects. Oil is simple to consume by dropping on the tongue, infusing in your food and drink, or massaging on the body.
Another popular way to consume CBD is as a beverage. By drinking a CBD beverage like the Peach Ginger Vybes drink before your workout, you may experience an increase of energy and focus. Drinking CBD is a common way for many to experience its benefits as well as enjoy a delicious taste.
You may also enjoy vaping CBD throughout the day. This Strawberry Milk CBD Cartridge Kit provides a delightful taste while distributing CBD into the body. For many, this is a top way to consume CBD because of its convenience, portability, and taste.
Depending on your lifestyle and preferences, any of these CBD forms may work to improve your fitness.
4. How Much CBD Should I Use?
When lifting weights, getting in your cardio, or recovering from injuries and soreness, it’s important to take the proper CBD dosage. Depending on your weight, height, and product choice, this dosage will vary.
You may consider talking to a trusted CBD seller, doctor, or holistic health expert on what your proper dosage may be. If you aren’t able to talk to a professional, it’s best to start at a low dose and work your way up. Be sure to read your product packaging and ingredients label, as it will often have dosage recommendations.
Consider starting with a dose of 20 to 40 milligrams per day. After about a week, you might increase your dosage by about five milligrams. When you start to experience a boost in energy, strength, and performance while exercising, you likely have the right dose.
Remember, not all CBD products are equal. Some will include a higher concentration of CBD, so it’s important to research your product well before consuming it. Whether you’re buying CBD online or in a store, be sure to buy from a trusted seller.
Try CBD for Better Health Today
Everyone deserves to live their healthiest life. Whether you’re looking to lose weight, gain muscle, improve flexibility, or become more active, CBD may help. By using CBD for fitness, you can achieve the strength, stamina, and health you desire.
“These statements have not yet been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”